The Bombshell Truth Behind the Lies About Eating After Dinner and Weight Loss



I'll bet that most of us who've ever tried to lose weight have almost definitely found out this leading diet rule more times than we can count. Never eat anything after 8 in the evening ... even when your stomach is growling like a bear ... or you'll mess up all your hard work to drop pounds! You've heard that, right? Oprah's personal trainer talked about it whenever he {was on|appeared on|was a guest on|gave advice on her popular talk show. But is sticking to that supposed policy serving to help us to accomplish our fat burning agendas?.

When I was attempting to dump the 20 extra pounds that had gradually accumulated on my body not long after I began a new and stress-filled business, I tried my best to stick to the 8 o'clock formula. Whenever I sensed hunger pangs or a late night craving wouldn't stop, I entertained myself by taking a bath, doing a few of my personal favorite yoga poses or reading an attention-grabbing magazine. But after {a few|several|more than four| weeks of denying myself a great deal, I still couldn't slip on my favorite jeans and the numbers on the scale were barely going down much.

That's when I made a choice to do some homework and rebel against that golden rule of weight loss. It just so happens that for me, my trump card was nibbling at night ... but in a wise way. Not digging in the freezer for a pint of ice cream or getting my hands on a bag of tortilla chips. I had to get creative. Whenever I had an evening from this source craving for my sweet tooth, I 'd melt a small amount of dark chocolate and indulge in a handful of homemade chocolate-dipped strawberries. Whenever my stomach was growling for something salty, I 'd eat a small amount of lightly salted peanuts. And whenever my taste buds screamed for a treat that was both salty and sweet, I dipped a small portion of pretzels into a small amount of melted dark chocolate. Healthy goodies like those silenced my hunger as well as my {late night|after-dinner|evening| cravings and my feelings of deprivation vanished.

I also learned through my research that in many instances our bodies can't make a distinction between thirst and hunger. I needed to learn more about that, and that's when I came across The Red Tea Detox by weight loss specialist Liz Swann Miller. She was given this great tasting mysterious tea in Africa that held her cravings look what i found controlled and made it possible for her to drop 41 pounds! I knew I needed to find out more.

After further fact-finding, I got The Red Tea Detox and got loads of effective tools and suggestions for burning fat ... including that appetizing red tea recipe! I brought that red tea to the top of my list of remedies for cravings and hunger pangs, and after 30 days, those 20 stubborn pounds weren't weighing me down any more and I could slip on my favorite jeans effortlessly once again. I was also surprised and happy that Liz agreed with me about snacks! Her Red Tea Detox plan includes plenty of creative and healthful goodies that calm almost any craving you can cook up.

I'm grateful to report that I've kept those 20 pounds off for more than three years now, and I still savor Liz's red tea. It's yummy whether it's hot or cold and I even make it into a slushy or a popsicle sometimes. I'm so grateful I discovered The Red Tea Detox and I highly recommend it to anyone. It provides a money-back guarantee, so you have nothing to lose but excess weight! If you order The Red Tea Detox and follow the straightforward plan, thousands of people with success stories like mine promise that you'll be glad you did. Order Red Tea Detox by clicking https://bit.ly/2KelBju

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